Certifications
230
Calories
1
Sat Fat (g)
620
Sodium (mg)
9
Total Sugars (g)
Nutrition Facts
about 9 servings per container
Serving Size1 3/4 cups (190g) frozen, 1 cup cooked
Amount Per Serving
Calories230
% Daily Value*
Total Fat7 g
9%
Saturated Fat1 g
5%
Trans Fat0 g
%
Cholesterol40 mg
13%
Sodium620 mg
27%
Total Carbohydrate31 g
11%
Dietary Fiber3 g
11%
Total Sugars9 g
%
Added Sugars0 g
0%
Protein10 g
%
Vitamin D0 mcg
0%
Calcium70 mg
6%
Iron1.4 mg
8%
Potassium450 mg
10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Additional Nutrient Attributes
All additional messaging relating to nutritional content including dietary exchanges and third party nutritive score based attributes.
Excellent Source of Vitamin C
20% Daily Value Per Serving