HEAT THERAPY IS GENERALLY APPLIED TO CHRONIC OR PERSISTANT INJURIES SUCH AS MINOR MUSCLE AND JOINT PAIN, STIFFNESS, MUSCLE SPASM AND CRAMPS.
COLD THERAPY IS A RECOGNIZED MEDICAL TREATMENT FOR EVERYDAY MINOR INJURIES AND GENERALLY APPLIED WITHIN 72 HOURS FOLLOWING SPRAINS, STRAINS, SWELLING, HEADACHES, NOSE BLEEDS, TOOTHACHES, MINOR CUTS AND SCRAPES, INSECT BITES AND MINOR INJURIES.