Thomas'

Nooks & Crannies, English Muffins, Light, Multi Grain

Net Wt 12 OZ (340g)

048121276201

100

Calories

0

Sat Fat (g)

170

Sodium (mg)

<1

Sugars (g)

Nutrition Facts

Serving Size1 muffin (57g)

Servings Per Container 6

Amount Per Serving

Calories100
Calories from Fat10

% Daily Value*

Total Fat1 g
2%
Saturated Fat0 g
0%
Trans Fat0 g
%
Polyunsaturated Fat0 g
%
Monounsaturated Fat0 g
%
Cholesterol0 mg
0%
Sodium170 mg
7%
Total Carbohydrate25 g
8%
Dietary Fiber8 g
%
Sugars< 1 g
%
Protein5 g
%
Vitamin A
0%
Vitamin C
0%
Calcium
15%
Iron
6%
Vitamin B1 (Thiamin)
10%
Vitamin B2 (Riboflavin)
6%
Vitamin B3 (Niacin)
6%
Folic Acid
8%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4