Certifications
190
Calories
1.5
Sat Fat (g)
35
Sodium (mg)
<1
Total Sugars (g)
Nutrition Facts
about 2.5 servings per container
Serving Size1/4 cup (30g kernels)*
Amount Per Serving
Calories190
% Daily Value*
Total Fat15 g
19%
Saturated Fat1.5 g
8%
Trans Fat0 g
%
Cholesterol0 mg
0%
Sodium35 mg
2%
Total Carbohydrate5 g
2%
Dietary Fiber2 g
7%
Total Sugars< 1 g
%
Added Sugars0 g
0%
Protein8 g
8%
Vitamin D0 mcg
0%
Calcium0 mg
0%
Iron1.3 mg
8%
Potassium220 mg
4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Additional Nutrient Attributes
All additional messaging relating to nutritional content including dietary exchanges and third party nutritive score based attributes.
*
Equates to about 1 cup in-shell (66g)