RICED VEGGIES CAULIFLOWER

Behold the power of cauliflower! Green Giant Riced Veggies are an exciting way to eat veggies that are a gluten free, low-calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice.

Behold the power of cauliflower! Green Giant Riced Veggies are an exciting way to eat veggies that are a gluten free, low-calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice.

KEEP FROZEN FOR FOOD SAFETY AND QUALITY, FOLLOW THE DIRECTIONS Before eating, cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. MICROWAVE INSTRUCTIONS SQUEEZE bag gently to separate veggies**. Pour desired amount of riced cauliflower in a microwave safe bowl. COVER and microwave on high as directed in the chart or until hot. LET STAND in microwave for 1 minute. Stir and Serve. SERVINGS 1 SERVING SIZE, FROZEN 3/4 cup (85g) COOK TIME (1000-watt oven) 1.5 mins. COOK TIME (700-watt oven) 2 mins. SERVINGS 2 SERVING SIZE, FROZEN 1 1/2 cups (170g) COOK TIME (1000-watt oven) 2.5 - 3 mins. COOK TIME (700-watt oven) 4 mins. SERVINGS 4 SERVING SIZE, FROZEN 3 cups (340g) COOK TIME (1000-watt oven) 5 mins. COOK TIME (700-watt oven) 9 mins. SERVINGS 6 SERVING SIZE, FROZEN 4 1/2 cups (510g) COOK TIME (1000-watt oven) 7.5 - 8 mins. COOK TIME (700-watt oven) 12.5 - 13 mins. Important: Microwave ovens vary. Adjust cooking times as needed. STOVE-TOP INSTRUCTIONS SQUEEZE bag gently to separate veggies**. Pour desired amount of riced cauliflower into a non-stick skillet. COOK uncovered over medium heat as directed in the chart or until veggies are hot, stirring occasionally. **If veggies can't be easily separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed in the chart. SERVINGS 1 SERVING SIZE, FROZEN 3/4 cup (85g) COOK TIME 1.5 - 2 mins. SERVINGS 2 SERVING SIZE, FROZEN 1 1/2 cups (170g) COOK TIME 3 - 3.5 mins. SERVINGS 4 SERVING SIZE, FROZEN 3 cups (340g) COOK TIME 5 mins. SERVINGS 6 SERVING SIZE, FROZEN 4 1/2 cups (510g) COOK TIME 7.5 - 8.5 mins.

4g CARBS PER SERVING 85% FEWER CALORIES THAN RICE+ +85% fewer calories than the leading brand of prepared white rice +Green Giant Riced Cauliflower contains 25 calories per 1 cup serving. Leading brand of prepared white rice contains 170 calories per 1 cup serving.

CAUTION: HOT. AVOID STEAM WHEN REMOVING FROM MICROWAVE. FOR FOOD SAFETY AND QUALITY, FOLLOW THE DIRECTIONS Before eating, cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. MICROWAVE INSTRUCTIONS SQUEEZE bag gently to separate veggies**. Pour desired amount of riced cauliflower in a microwave safe bowl. COVER and microwave on high as directed in the chart or until hot. LET STAND in microwave for 1 minute. Stir and Serve. SERVINGS 1 SERVING SIZE, FROZEN 3/4 cup (85g) COOK TIME (1000-watt oven) 1.5 mins. COOK TIME (700-watt oven) 2 mins. SERVINGS 2 SERVING SIZE, FROZEN 1 1/2 cups (170g) COOK TIME (1000-watt oven) 2.5 - 3 mins. COOK TIME (700-watt oven) 4 mins. SERVINGS 4 SERVING SIZE, FROZEN 3 cups (340g) COOK TIME (1000-watt oven) 5 mins. COOK TIME (700-watt oven) 9 mins. SERVINGS 6 SERVING SIZE, FROZEN 4 1/2 cups (510g) COOK TIME (1000-watt oven) 7.5 - 8 mins. COOK TIME (700-watt oven) 12.5 - 13 mins. Important: Microwave ovens vary. Adjust cooking times as needed. STOVE-TOP INSTRUCTIONS SQUEEZE bag gently to separate veggies**. Pour desired amount of riced cauliflower into a non-stick skillet. COOK uncovered over medium heat as directed in the chart or until veggies are hot, stirring occasionally. **If veggies can't be easily separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed in the chart. SERVINGS 1 SERVING SIZE, FROZEN 3/4 cup (85g) COOK TIME 1.5 - 2 mins. SERVINGS 2 SERVING SIZE, FROZEN 1 1/2 cups (170g) COOK TIME 3 - 3.5 mins. SERVINGS 4 SERVING SIZE, FROZEN 3 cups (340g) COOK TIME 5 mins. SERVINGS 6 SERVING SIZE, FROZEN 4 1/2 cups (510g) COOK TIME 7.5 - 8.5 mins.

Lemon Pepper Riced Cauliflower Prep Time: 5 minutes Cook Time: 5 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 tbsp. butter 1 tbsp. lemon juice 1/4 tsp. black pepper DIRECTIONS 1 Cook Green Giant Riced Cauliflower according to package directions. 2 Stir in remaining ingredients. Cauliflower Pizza Crust Prep Time: 10 minutes Cook Time: 33 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 egg 1/3 cup shredded mozzarella cheese 1 tbsp. grated Parmesan cheese Your favorite pizza toppings DIRECTIONS 1 Preheat oven to 400°F. Microwave Green Giant Riced Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses. 2 Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle. 3 Bake 25 minutes or until edges are brown and crust is crisp. 4 Top with desired pizza toppings. Bake 8 to 10 minutes.

Lemon Pepper Riced Cauliflower Prep Time: 5 minutes Cook Time: 5 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 tbsp. butter 1 tbsp. lemon juice 1/4 tsp. black pepper DIRECTIONS 1 Cook Green Giant Riced Cauliflower according to package directions. 2 Stir in remaining ingredients. Cauliflower Pizza Crust Prep Time: 10 minutes Cook Time: 33 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 egg 1/3 cup shredded mozzarella cheese 1 tbsp. grated Parmesan cheese Your favorite pizza toppings DIRECTIONS 1 Preheat oven to 400°F. Microwave Green Giant Riced Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses. 2 Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle. 3 Bake 25 minutes or until edges are brown and crust is crisp. 4 Top with desired pizza toppings. Bake 8 to 10 minutes.

Lemon Pepper Riced Cauliflower Prep Time: 5 minutes Cook Time: 5 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 tbsp. butter 1 tbsp. lemon juice 1/4 tsp. black pepper DIRECTIONS 1 Cook Green Giant Riced Cauliflower according to package directions. 2 Stir in remaining ingredients.

Cauliflower Pizza Crust Prep Time: 10 minutes Cook Time: 33 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 egg 1/3 cup shredded mozzarella cheese 1 tbsp. grated Parmesan cheese Your favorite pizza toppings DIRECTIONS 1 Preheat oven to 400°F. Microwave Green Giant Riced Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses. 2 Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle. 3 Bake 25 minutes or until edges are brown and crust is crisp. 4 Top with desired pizza toppings. Bake 8 to 10 minutes.

Cauliflower Pizza Crust Prep Time: 10 minutes Cook Time: 33 minutes Servings: 4 3 cups (340g) Green Giant Riced Cauliflower 1 egg 1/3 cup shredded mozzarella cheese 1 tbsp. grated Parmesan cheese Your favorite pizza toppings DIRECTIONS 1 Preheat oven to 400°F. Microwave Green Giant Riced Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses. 2 Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle. 3 Bake 25 minutes or until edges are brown and crust is crisp. 4 Top with desired pizza toppings. Bake 8 to 10 minutes.