SPAGHETTI SQUASH VEGGIE SPIRALS

CAUTION! HOT STEAM!

DIRECTIONS FOR FOOD SAFETY AND QUALITY, FOLLOW THE DIRECTIONS. Before eating, cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. MICROWAVE Place unopened bag, standing up, on a microwave-safe dish in center of microwave. Microwave on High for 6 1/2 - 7 minutes.** (Water may release from spaghetti squash during heating and accumulate in package.) Gently tear open bag and drain any excess water. Using a fork, carefully pull apart the spaghetti squash until separated into strands and serve. **Microwave directions developed with 1000-watt ovens. For 700-watt microwave increase cook time to 8 1/2 - 9 minutes. STOVE TOP - SKILLET Place contents of bag into a preheated nonstick skillet and cover with lid. Cook over medium-high heat to steam for 9 - 10 minutes, stirring occasionally. Drain any excess water. Using a fork, carefully pull apart the spaghetti squash until separated into strands. Optional: Finish sauteing with olive oil.