Farm Raised Tilapia Fillets

COOKING FROM THAW INSTRUCTIONS: 

REMOVE FISH FROM ALL PACKAGING. APPLY OIL OR COOKING SPRAY TO COOKING SURFACE. USE ALUMINUM FOIL IF GRILLING. SEASON AS DESIRED. COOK TIMES WILL VARY ACCORDING TO THICKNESS OF FISH. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK, AND INTERNAL TEMPERATURE REACHES 145°F. SAUTE: MEDIUM HEAT FOR 3-5 MINUTES PER SIDE. GRILL OR BROIL: 3-5 MINUTES PER SIDE. BAKE: 425°F FOR 14-16 MINUTES. 

COOKING FROM FROZEN INSTRUCTIONS: REMOVE FISH FROM ALL PACKAGING. APPLY OIL OR COOKING SPRAY TO COOKING SURFACE. USE ALUMINUM FOIL IF GRILLING. SEASON AS DESIRED. COOK TIMES WILL VARY ACCORDING TO THICKNESS OF FISH. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK, AND INTERNAL TEMPERATURE REACHES 145°F. SAUTE: MEDIUM HEAT FOR 4-6 MINUTES PER SIDE. GRILL OR BROIL: 4-6 MINUTES PER SIDE. BAKE: 425°F FOR 18-20 MINUTES.

IMPORTANT: KEEP FROZEN UNTIL USED. THAW UNDER REFRIGERATION IMMEDIATELY BEFORE USE.

PERISHABLE

KEEP FROZEN

DO NOT REFREEZE

THAWING INSTRUCTIONS: KEEP FROZEN UNTIL READY TO USE. REMOVE FISH FROM ALL PACKAGING. PLACE IN A SEPARATE CONTAINER, AND THAW UNDER REFRIGERATION.