Sprouted grain bread is made from whole grains that have begun to sprout, or germinate. With proper moisture and warmth, whole grain seeds begin to sprout into a plant. Sprouts are rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow. These nutrients are also essential to human health. Flaxseed is small brown or yellow seeds that come from the flax plant.