Cod Fillets, Wild Alaskan

BAKE: IF COOKING FROM FROZEN: 425°F FOR 18-20 MINUTES. IF COOKING FROM THAWED: 425°F FOR 14-16 MINUTES.

GRILL OR BROIL: IF COOKING FROM FROZEN: 4-6 MINUTES PER SIDE. IF COOKING FROM THAWED: 3-5 MINUTES PER SIDE. 

SAUTE: IF COOKING FROM FROZEN: 4-6 MINUTES PER SIDE. IF COOKING FROM THAWED: 3-5 MINUTES PER SIDE. 

COOKING INSTRUCTIONS: COOK FROM FROZEN OR THAWED REMOVE FISH FROM ALL PACKAGING. APPLY OIL OR COOKING SPRAY TO COOKING SURFACE. USE ALUMINUM FOIL IF GRILLING. SEASON AS DESIRED. 

COOK TIMES WILL VARY ACCORDING TO THE THICKNESS OF THE FISH. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK, AND INTERNAL TEMPERATURE REACHES AT LEAST 145°F. 

PERISHABLE

KEEP FROZEN

COOK THOROUGHLY

DO NOT REFREEZE

KEEP FROZEN UNTIL READY TO THAW. DO NOT REFREEZE THAWED PRODUCT.

THAWING INSTRUCTIONS: KEEP FROZEN UNTIL READY TO USE. REMOVE FISH FROM ALL PACKAGING. PLACE IN A SEPARATE CONTAINER, AND THAW UNDER REFRIGERATION. 

CUT HERE