DOLE

BLUEBERRIES

8 oz (227 g)

071202117216

Product Instructions

Recipe

BLUEBERRY POWER SMOOTHIE - 5 MINS. PREP - 2 SERVINGS, 1 BAG (8 OZ.) FROZEN DOLE BLUEBERRIES, 3/4 CUP UNSWEETENED ALMOND MILK, 2-3 TEASPOONS MAPLE SYRUP, 2 TABLESPOONS CHOPPED WALNUTS, 1 TABLESPOON FLAXSEED, 1/4 TEASPOON GROUND CINNAMON, COMBINE BLUEBERRIES, MILK, MAPLE SYRUP, WALNUTS, FLAXSEED AND CINNAMON IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH PECANS, GINGER

Preparation Instructions - Mix

BLUEBERRY POWER SMOOTHIE - 5 MINS. PREP - 2 SERVINGS, 1 BAG (8 OZ.) FROZEN DOLE BLUEBERRIES, 3/4 CUP UNSWEETENED ALMOND MILK, 2-3 TEASPOONS MAPLE SYRUP, 2 TABLESPOONS CHOPPED WALNUTS, 1 TABLESPOON FLAXSEED, 1/4 TEASPOON GROUND CINNAMON, COMBINE BLUEBERRIES, MILK, MAPLE SYRUP, WALNUTS, FLAXSEED AND CINNAMON IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH PECANS, GINGER

Cooking Instruction - Microwave Manual Claim

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Storage Instructions

KEEP FROZEN