Family Pack, Swai Fillets, Boneless & Skinless

COOK FROM FROZEN OR THAWED 

REMOVE FISH FROM ALL PACKAGING. APPLY OIL OR COOKING SPRAY TO COOKING SURFACE. USE ALUMINUM FOIL IF GRILLING. SEASON AS DESIRED. 

COOK TIMES WILL VARY ACCORDING TO THE THICKNESS OF THE FISH. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK, AND INTERNAL TEMPERATURE REACHES AT LEAST 145°F. 

SAUTE: IF COOKING FROM FROZEN: MEDIUM HEAT FOR 4-6 MINUTES PER SIDE. IF COOKING FROM THAWED: MEDIUM HEAT FOR 3-5 MINUTES PER SIDE. 

GRILL OR BROIL: IF COOKING FROM FROZEN: 4-6 MINUTES PER SIDE. IF COOKING FROM THAWED: 3-5 MINUTES PER SIDE. 

BAKE: IF COOKING FROM FROZEN: 450°F FOR 18-20 MINUTES. IF COOKING FROM THAWED: 425°F FOR 14-16 MINUTES. 

COOK THOROUGHLY

DO NOT REFREEZE THAWED FISH; STORE IN REFRIGERATOR AND USE WITHIN 24 HOURS.

KEEP FROZEN

PERISHABLE

REMOVE FISH FROM ALL PACKAGING. PLACE IN A SEPARATE CONTAINER, AND THAW UNDER REFRIGERATION.

RESEALABLE PRESS ZIPPER TO CLOSE

TEAR HERE