FOR FOOD QUALITY, FOLLOW THESE HEATING INSTRUCTIONS. SINCE COOKING APPLIANCES VARY, THESE INSTRUCTIONS ARE GUIDELINES ONLY. COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F AS MEASURED BY A FOOD THERMOMETER. MICROWAVE COOKING TIMES VARY BASED ON WATTAGE. DO NOT REFREEZE AFTER THAWING. NO NEED TO THAW, VEGETABLE CAN BE COOKED FROM FROZEN.
MICROWAVE:
PUT THE VEGETABLES IN A GLASS BOWL WITH A SMALL AMOUNT OF WATER. COVER THE BOWL WITH PLASTIC WRAP AND MICROWAVE ON HIGH FOR 2 MINUTES OR UNTIL TENDER. COOL PRIOR TO SERVING.
STOVE TOP:
POUR FROZEN CUT OKRA INTO A SAUCEPAN. COVER WITH WATER. BOIL FOR 3 MINUTES. DRAIN.
CAUTION: PRODUCT WILL BE HOT
COOK THOROUGHLY
KEEP FROZEN
PERISHABLE