Spitz

Spitz, Dill Pickle Flavored, Pumpkin Seeds

Net Wt 4 OZ (113.4 g), Bag

028400597371

150

Calories

2

Sat Fat (g)

880

Sodium (mg)

<1

Sugars (g)

Nutrition Facts

Serving Size1 oz (28g/About 1/4 cup hulled seeds or 1/3 cup seasoned seeds in shell)

Servings Per Container About 3 servings hulled seeds or About 4 servings seeds in shell

Amount Per Serving

Calories150
Calories from Fat110

% Daily Value*

Total Fat12 g
18%
Saturated Fat2 g
10%
Trans Fat0 g
%
Polyunsaturated Fat5 g
%
Monounsaturated Fat4 g
%
Cholesterol0 mg
0%
Sodium880 mg
37%
Total Carbohydrate5 g
2%
Dietary Fiber2 g
6%
Sugars< 1 g
%
Protein7 g
%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
30%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4