Shurfine

Dry Roasted Sunflower Seeds

NET WT 7.25 OZ (206g)

015400838740

160

Calories

1.5

Sat Fat (g)

190

Sodium (mg)

<1

Sugars (g)

Nutrition Facts

Serving Size1 oz (28g/about 1/4 cup)

Servings Per Container About 7

Amount Per Serving

Calories160
Calories from Fat

% Daily Value*

Total Fat13 g
20%
Saturated Fat1.5 g
8%
Polyunsaturated Fat9 g
%
Monounsaturated Fat2.5 g
%
Sodium190 mg
8%
Total Carbohydrate7 g
2%
Dietary Fiber3 g
12%
Sugars< 1 g
%
Protein5 g
%
Iron
6%

Not a significant source of cholesterol, vitamin A, vitamin C, or calcium.

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4