Hy-Vee

Freshly Frozen Blackberries, Unsweetened

NET WT 12 OZ (340 g)

075450137170

90

Calories

0

Sat Fat (g)

0

Sodium (mg)

15

Sugars (g)

Nutrition Facts

Serving Size1 cup (140g)

Servings Per Container about 2.5

Amount Per Serving

Calories90
Calories from Fat0

% Daily Value*

Total Fat0 g
0%
Saturated Fat0 g
0%
Trans Fat0 g
%
Cholesterol0 mg
0%
Sodium0 mg
0%
Total Carbohydrate22 g
7%
Dietary Fiber7 g
28%
Sugars15 g
%
Protein2 g
%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
6%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4