Spitz

Spitz, Seasoned, Pumpkin Seeds

Net Wt 4 OZ (113.4 g), Bag

028400098120

180

Calories

3

Sat Fat (g)

920

Sodium (mg)

<1

Sugars (g)

Nutrition Facts

Serving Size1 oz./28g (About 1/4 cup seasoned hulled seeds or 1/3 cup seasoned seeds in shell)

Servings Per Container About 3 servings hulled seeds or 4 servings seeds in shell

Amount Per Serving

Calories180
Calories from Fat130

% Daily Value*

Total Fat15 g
23%
Saturated Fat3 g
15%
Trans Fat0 g
%
Polyunsaturated Fat8 g
%
Monounsaturated Fat4 g
%
Cholesterol0 mg
0%
Sodium920 mg
38%
Total Carbohydrate4 g
1%
Dietary Fiber4 g
15%
Sugars< 1 g
%
Protein8 g
%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
10%
Vitamin E
4%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4