Spitz

Spitz, Cracked Pepper Flavored, Pumpkin Seeds

Net Wt 4 OZ (113.4 g), Bag

028400648288

150

Calories

2

Sat Fat (g)

820

Sodium (mg)

0

Total Sugars (g)

Nutrition Facts

About 3 hulled seeds Or 4 seasoned seeds in shell servings per container

Serving SizeAbout 1/4 cup hulled seeds or 1/3 cup seasoned seeds in shell (28g)

Amount Per Serving

Calories150

% Daily Value*

Total Fat12 g
16%
Saturated Fat2 g
11%
Trans Fat0 g
%
Cholesterol0 mg
0%
Sodium820 mg
36%
Total Carbohydrate5 g
2%
Dietary Fiber2 g
6%
Total Sugars0 g
%
Protein8 g
%
Vitamin D0 mcg
0%
Calcium20 mg
0%
Iron2.1 mg
10%
Potassium220 mg
4%

Not a significant source of added sugars

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4