Almonds

Blue Diamond, Almonds, Whole Natural

Net Wt 16 OZ (1 lb) 454g

041570054420

160

Calories

1

Sat Fat (g)

0

Sodium (mg)

1

Sugars (g)

Nutrition Facts

Serving Size1 oz (28g/about 28 nuts)

Servings Per Container 16

Amount Per Serving

Calories160
Calories from Fat130

% Daily Value*

Total Fat14 g
22%
Saturated Fat1 g
5%
Trans Fat0 g
%
Polyunsaturated Fat3.5 g
%
Monounsaturated Fat9 g
%
Cholesterol0 mg
0%
Sodium0 mg
0%
Total Carbohydrate6 g
2%
Dietary Fiber3 g
14%
Sugars1 g
%
Protein6 g
5%
Potassium200 mg
6%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
6%
Vitamin E
35%
Magnesium
20%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4