Certifications
Product Instructions
Cooking Instruction - Cook From Frozen
SAUTE: 4-5 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 4-6 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F FOR 12-15 MINUTES, TURNING ONCE.
Cooking Instruction - Cook From Thawed
SAUTE: 2-3 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 2-3 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F FOR 8-10 MINUTES, TURNING ONCE.
Preparation Instructions
COOKING INSTRUCTIONS: BRUSH FILLET WITH OIL AND SEASON TO TASTE. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK AND INTERNAL COOK TEMP REACHES 145° AS MEASURED BY A FOOD THERMOMETER. COOK TIMES WILL VARY ACCORDING TO THICKNESS OF THE FISH.
Storage Instructions
PERISHABLE
KEEP FROZEN
DO NOT REFREEZE
Thawing Instructions
REMOVE FISH FROM ALL PACKAGING AND PLACE IN A COVERED CONTAINER IN THE REFRIGERATOR OVERNIGHT.
Tilapia Milanese
1. DIP EACH THAWED FISH FILLET INTO FLOUR, EGGS, AND THEN INTO BREADCRUMBS. 2. BAKE FOR 15-20 MINUTES. 3. TOSS SALAD GREENS AND TOMATOES WITH LEMON JUICE AND MELTED BUTTER. 3. PLATE FISH AND TOP WITH SALAD. ENJOY!
Usage Instructions
TEAR HERE