Refried Beans, No Fat Traditional

Makes 6 servings

INGREDIENTS

2 1/2 pounds chicken thighs

1 teaspoon garlic salt

1 teaspoon coarsely ground black pepper PAM Original No-Stick Cooking Spray

1 cup long-grain rice, uncooked 2 cans (10 oz) Ro Tel Original Diced Tomatoes & Green Chilies, undrained

1 can (14 oz) chicken broth

1 can (16 oz) Rosarita No Fat Traditional Refried Beans

1/2 cup shredded Oaxaca, Chihuahau or Mexican blend cheese (1/2 cup = 2 oz)

DIRECTIONS

1. Season chicken with garlic salt and pepper. Spray skillet with cooking spray. Cook chicken over medium-high heat, skin-side down, 7 minutes. Turn; cook until brown. Remove chicken.

2. Add rice to skillet; cook and stir 2 minutes until light brown. Stir in tomatoes and broth. Return chicken to skillet; bring to a boil. Reduce heat; cover. Simmer 20 minutes or until rice is tender.

3. Remove chicken. Drop beans by tablespoons onto rice; top with cheese. Heat until hot. Serve with chicken.

STOVE TOP: NEAT beans over MEDIUM heat in saucepan until hot, stirring occasionally.

MICROWAVE: MICROWAVE beans in covered microwave-safe dish on HIGH 1 1/2 minutes or until hot. Stir before serving.