Certifications
Product Instructions
Cooking Instruction - Cook From Frozen
SAUTE: 4-6 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 4-6 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F AND BAKE FOR 18-20 MINUTES.
Cooking Instruction - Cook From Thawed
SAUTE: 3-5 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 3-5 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F AND BAKE FOR 14-16 MINUTES.
Cooking Instruction - Lemon Herb Swai
1. SEASON THAWED FISH WITH SALT AND PEPPER AND PAN FRY UNTIL LIGHTLY BROWN, ABOUT 3-4 MINUTES ON EACH SIDE. SET ASIDE. 2. IN THE SAME SAUCEPAN, MELT BUTTER AND ADD MUSTARD, WINE, LEMON JUICE, AND DILL. 3. POUR SAUCE OVER THE FISH AND GARNISH WITH LEMON SLICES AND FRESH DILL SPRIGS.
Cooking Instruction - Thawing Instructions
KEEP FROZEN UNTIL READY TO USE. REMOVE FISH FROM ALL PACKAGING. PLACE IN A SEPARATE CONTAINER IN THE REFRIGERATOR OVERNIGHT.
Preparation Instructions
BRUSH FILLET WITH OIL AND SEASON TO TASTE. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK AND INTERNAL COOK TEMP REACHES 145°F AS MEASURED BY A FOOD THERMOMETER. COOK TIMES WILL VARY ACCORDING TO THICKNESS OF THE FISH.
Storage Instructions
DO NOT REFREEZE
KEEP FROZEN
PERISHABLE
Usage Instructions
PRESS ZIPPER TO CLOSE
TEAR HERE