Certifications
Product Instructions
Cooking Instruction - Cook From Frozen
SAUTE: 4-6 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 4-6 MINUTES PER SIDE, TURNING ONCE. BAKE: PRE HEAT OVEN TO 425°F AND BAKE FOR 16-18 MINUTES, TURNING ONCE.
Cooking Instruction - Cook From Thawed
SAUTE: 3-5 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 3-5 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F AND BAKE FOR 12-16 MINUTES, TURNING ONCE.
Cooking Instruction - Thawing Instructions
REMOVE FISH FROM ALL PACKAGING AND PLACE IN A COVERED CONTAINER IN THE REFRIGERATOR OVERNIGHT.
Preparation Instructions
BRUSH FILLET WITH OIL AND SEASON TO TASTE. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK AND INTERNAL TEMPERATURE REACHES 145°F AS MEASURED BY A FOOD THERMOMETER. COOK TIMES WILL VARY ACCORDING TO THICKNESS OF FISH.
Storage Instructions
DO NOT REFREEZE
KEEP FROZEN
PERISHABLE