SAUTE: 4-6 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 4-6 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F FOR 11-14 MINUTES, TURNING ONCE.
SAUTE: 3-5 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 3-5 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F FOR 7-10 MINUTES, TURNING ONCE.
REMOVE FISH FROM ALL PACKAGING AND PLACE IN A COVERED CONTAINER IN THE REFRIGERATOR OVERNIGHT. COOKING INSTRUCTIONS: COOK TO AN INTERNAL TEMPERATURE OF 145°F AS MEASURED BY A FOOD THERMOMETER.
1. COMBINE DICED PINEAPPLE, RED ONION, JALAPENO, CILANTRO, AND LIME ZEST AND JUICE. SEASON WITH SUGAR AND SALT TO TASTE. 2. COAT THE ENTIRE THAWED FISH WITH BLACKENED SEASONING AND THEN COOK FOR 4-5 MINUTES PER SIDE. 3. PLATE FISH AND TOP WITH PINEAPPLE SALSA AND GARNISH WITH LIME WEDGES.
DO NOT REFREEZE
KEEP FROZEN
PERISHABLE
RESEALABLE PRESS ZIPPER TO CLOSE
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