SAUTE: 3-5 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 3-5 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F FOR 14-16 MINUTES, TURNING ONCE.
SAUTE: 5-7 MINUTES PER SIDE, TURNING ONCE. GRILL OR BROIL: 5-7 MINUTES PER SIDE, TURNING ONCE. BAKE: PREHEAT OVEN TO 425°F FOR 18-20 MINUTES, TURNING ONCE.
BRUSH FILLET WITH OIL AND SEASON TO TASTE. COOK UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK AND INTERNAL COOK TEMP REACHES 145° AS MEASURED BY A FOOD THERMOMETER. COOK TIMES WILL VARY ACCORDING TO THICKNESS OF THE FISH.
1. SEASON THAWED FISH WITH SALT AND BLACK PEPPER, SPREAD MUSTARD ON ONE SIDE OF EACH FILLET AND PLACE IN BAKING DISH. 2. COMBINE PANKO, GARLIC, LEMON ZEST, AND MELTED BUTTER. TOP EACH FISH FILLET WITH HALF THE CRUMB MIXTURE. 3. POUR LEMON JUICE AND 1/4 CUP WATER AROUND THE FISH. BAKE FOR 14-16 MINUTES!
KEEP FROZEN
PERISHABLE
DO NOT REFREEZE
REMOVE FISH FROM ALL PACKAGING AND PLACE IN A COVERED CONTAINER, IN THE REFRIGERATOR OVERNIGHT.
PRESS ZIPPER TO CLOSE
TEAR HERE